Messengers of The Way

Thousands of years ago meditation started when man were searching for answers to the meaning of life and what our purpose is.

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Thank you and have a Blissful day

Now that you’ve discovered your dream in step 4 of Uddeśa Meditation, step 5 will guide you to live your dream and make you realize that there is a way to actually live your dream even if it looks impossible at first. With daily practice of step 5, you’ll move closer to living your dream. Remember, to live your dream and fulfill your purpose won’t happen quickly, it’s a journey that you’ll embark on, but with each passing day, you’ll...

In part 1 of this writing I've guided you through the steps to erase all negative energy from your mind and heart by following the first 3 steps, (1) Find a peaceful place in nature, (2) Erase negative energy with breathing exercise and (3) Imagine the bright light of the sun illuminating your whole being. If you missed part 1 of this post or if you want to refresh your memory about the first 3 steps, please click here to open:

In part 1 of this writing I've guided you through the steps to erase all negative energy from your mind and heart by following the first 3 steps, (1) Find a peaceful place in nature, (2) Erase negative energy with breathing exercise and (3) Imagine the bright light of the sun illuminating your whole being. If you missed part 1 of this post or if you want to refresh yo...

We all have a dream for our life, a lifestyle we all long for, but unfortunately with getting caught up in our daily grind to make a living, our dreams get buried underneath all the stresses and expectations that our current lifestyle demands from us. The result is that our lives are filled with unhappiness because the life we’re living is so far from our authentic...

Everybody longs for a life where every day is filled with happiness. To most of us, our happiness is determined by our external circumstances, when things go the way we want it to go or anticipated it to go, then we're happy, but as soon as things don't go our way, our happiness is replaced with anger or disappointment or sadness. Often our happiness is also determined by things out of our control, like the crime rate or the bad economy or by the way we get treated by people...

If you’re just starting with practicing meditation or even if you’re an experienced meditator, I’ll recommend you to attend any of the meditation centers below to gain a truly authentic meditation experience.

You’ll be removed from all earthly possessions and worries and at these centers you’ll have to opportunity to ...

There are many different meditation techniques, each one with it’s own purpose and benefit. Meditative practices have existed for centuries in the east and it’s only in the last few years that western society started to practice meditation. And meditation is the fastest growing spiritual practice in the Western world as people are realizing and experiencing the power of meditation.

Beside a practice for spiritual g...

The answer to this question is more complicated than just a yes or no answer. Firstly you have to define what an authentic life is and secondly what the definition of modern society is.

An authentic life is living a life true to yourself. A life filled with love, peace and joy. A life in which you feel free to be yourself, without the fear of judgment by others. To live and authentic life is the freedom to follow your heart and...

Most people determine their joy and peace by their circumstances. But our circumstances change almost on a daily basis and as a result of this our emotional well being. Depending on our circumstances we can feel on top of the world or down in the dumps. But there is a way to feel on top of the world every day, irrespective of your circumstances.

The secret to happiness and peace is Meditation. It enables you to change your mind...

How many times do we say “I regret doing that” or “I regret not doing that”. How often do we look back on our lives and thinking “I should have rather done that” or “I wish I didn’t do that”. This way of thinking drags our spirit down, making us feel unhappy and depressed.

We can’t help thinking about our past and having regrets, but the secret is to cha...

In modern society our success is measured in how much money we have. Money gives people the sense of entitlement, the more money we have, the bigger our ego gets. The root to all unhappiness is money. Millions of marriages end up in divorce because of the lack of money or too much of it. People lose their humanity because of money, it becomes their sole driving force in life. Money becomes people’s god, they spend all their time trying to make money or thinking about m...

The key to a blissful life filled with love and peace is to live a life true to yourself. With the conditioning of modern society and the pressures of our daily grind to make a living, our minds get consumed by the lifestyle society expects from us. Where we live, what car we drive, what clothes we wear, what we eat, how we behave is all determined by society’s standards. To be truly free, we have to release ourselves from society’s expectations.

How many times do we feel or hear from others that life is getting to me. The perception of most people is that life is just too much, too complicated. The way we live our lives is the cause of all unhappiness, depression, drugs, suicide, divorces and even murder.

Modern society is all about money, because the law of modern society is that with money you buy your happiness, your love and your peace. But money is the root to a dysfunctional...

Living a congruent life is when you act in direct accordance with your dreams, desires, beliefs, values, mission and goals. You do not let the words or thoughts of others affect your approach to the world.

You take your own unique path paved by the understanding of yourself, what it is you stand for and are passionate about adding to this world and setting your life up so that you can act in line with these beliefs on a daily ...

On our spiritual journey of self-discovery, our heart and soul will reconnect with the eleven pure virtues of mankind, which will empower us to live a blissful life.

No virtue holds a higher importance than the other, but all virtues manifests through pure Love, which is love flowing through the spirit and not led by emotions.

The eleven virtues to attain a blissful and enlighten...

To practice Uddeśa Meditation is very simple and you don’t need to be an expert at meditation to gain the full benefit of it. This step by step guide is based on the way in which the original and authentic meditation was practiced. The basic principal of meditation is firstly to clear your mind of all thoughts and feelings and this also applies to Uddeśa Meditation. But where Uddeśa Meditation differs from most other meditation techniques, is that most m...

There are numerous meditation techniques and practices.

People meditate to achieve different results. Some meditate to distress, to heal sickness and relief pain, to clear their minds, to find peace and for all other problems we face on a daily ba...