Messengers of The Way

To practice Uddeśa Meditation is very simple and you don’t need to be an expert at meditation to gain the full benefit of it. This step by step guide is based on the way in which the original and authentic meditation was practiced. The basic principal of meditation is firstly to clear your mind of all thoughts and feelings and this also applies to Uddeśa Meditation. But where Uddeśa Meditation differs from most other meditation techniques, is that most meditation techniques only make you reach a state of experiencing an absolute tranquil and peaceful mind, where Uddeśa Meditation will guide you to discover your authentic self and your purpose in life... See More